Sleep apnea is a common cause of waking in the middle of the night. are most likely to experience night terrors, they do affect adults as well.
Waking up during the night isn't uncommon—a study of 8, people in Sleep Medicine estimates that about a third of American adults wake.
How to Wake Up Less Frequently at Night. Most of the time, getting eight hours of sleep each night is enough to ensure that people feel alert the following morning. One likely reason: Waking several times throughout the night, which interrupts the sleep cycle and steals valuable.
Do you find yourself always waking up in the middle of the night or much earlier than you wanted to? Here's why it might be happening and.