A Good Night's Sleep - sleeping adult

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Sleep Needs - las-vegas-homes.info sleeping adult


While sleep requirements vary slightly from person to person, most healthy adults need between 7 to 9 hours of sleep per night to function at.

WebMD discusses how much sleep adults of different ages need and what adults can do to get the recommended number of hours per night.

Most adults need 7 to 9 hours a night for the best amount of sleep, although some people may need as few as 6 hours or as many as 10 hours of sleep each day.

FOR IMMEDIATE& RELEASE National Sleep Foundation Email: hours; Older adults (65+): Sleep range is hours (new age category).